Areas of Service:

Your first session is a chance for us to get to know each other. We’ll talk about your background, goals, and the reasons you're seeking therapy. Together, we'll develop a plan that focuses on what you want to work on, and I'll guide you through the next steps of the process.

Just bring an open mind! It helps if you think about what challenges you’d like to address and what goals you’d like to achieve. Feel free to jot down any questions or concerns you may have before our conversation.

We’ll regularly check in to assess your progress and make adjustments to your sessions if needed.

You can always let me know specific things you'd like to work or talk about because it's your therapy! I believe in working collaboratively with you, and we’ll celebrate your wins, both big and small, along the way.